Eating a healthy diet can help you look and feel your best, have more energy, improve your health and boost your mood. Expectant and breastfeeding moms and children under five can easily enjoy healthy, wholesome food options with WIC.
WIC Foods & Education
WIC makes healthy eating an easy choice.
WIC gives you what you need
to help your family thrive.
From regular dietary check-ups and
nutritionist-led counseling to heathy food
recommendations and breastfeeding support,
WIC is there for you, helping you and your
family get off to a healthy start.
While every WIC participant’s food list is a bit
different based on individual dietary needs, ask
your WIC nutritionist about your individualized
food package today.
The WIC Shopper App: Healthy food shopping & recipes made easy.
Use the WIC Shopper App on your smartphone to find WIC-authorized retailers and supermarkets, make grocery shopping quick and easy, get delicious recipes and more.
Find a participating WIC store near you
Use the barcode scanner to check eligible items
Search recipes by food group, find meal ideas, healthy snacks, desserts and more
Check your eWIC card balance
Get the WIC Shopper App
Enjoy the best of local harvests with WIC’s
Farmers’ Market Nutrition Program (FMNP).
This seasonal WIC program provides checks to WIC participants to purchase locally grown fresh fruits and vegetables at area farmers’ markets between June 1 and November 30. It includes locally grown produce only—so you can enjoy the best of what Pennsylvania growers offer all season long.
Tap into peak local produce with FMNP.
Healthy choices for a healthy life.
While we know that a healthy diet is essential for good health and nutrition, making the right choices can be challenging. Whether you’re looking for tips for making healthy food choices on a budget or winning battles with picky eaters, these resources can offer the help you need.
