Get off to a great start.

Learn how WIC helps keep you and your family healthy.

All WIC services and benefits are free and easy to access.

Shop using your eWIC card at any authorized store. Use the WIC Shopper App to find:

  • WIC foods
  • Recipes
  • Authorized stores
  • WIC clinics
All WIC services and benefits are free and easy to access
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WIC Provides a Solid Foundation

For Women

For Women

Get the health and nutrition guidance you need to be your best self, plus pregnancy and breastfeeding support and essential health screenings.

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For Babies

For Babies

Start your little one with an iron-fortified diet and monitor their growth and development with regular checkups.

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For Children & Families

For Children & Families

Learn how to choose nutritious foods for you and your family, get parenting tips, and plug into community resources.

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Join WIC

Get the practical guidance and information you need for every stage of family life:
  • Weight gain during pregnancy
  • Tips for successful breastfeeding
  • Infant feeding
  • Weaning from the bottle
  • Feeding toddlers and preschoolers
  • Managing picky eaters
  • The importance of family meals
  • Kid-friendly recipes
  • Increasing fruits and vegetables in your diet
  • Healthy meals and snacks
  • Preparing healthy meals on a budget
  • Food safety
  • Fun ways to stay active
  • Vitamins and minerals in different foods
  • Dental health

This is WIC.